12 Health & Fitness Affirmations to help Slay your goals!
Your mindset is your greatest tool, and affirmations are a great way to feed your mind with positive self-talk and encouragement! These 12 fitness affirmations are a great way to feel confident about your body, and can help focus your mindset in achieving your health and fitness goals!
1. I wake up with excitement, purpose and intention.
2. I am healthy, strong and beautiful.
3. I release old habits and choose to live a healthy and happy life.
4. I am in control.
5. Each time I exercise, I literally feel my body growing stronger.
6. I CRUSH all my fitness goals
7. I feel amazing when I exercise.
8. I fuel my body and I have amazing energy for my workouts.
9. I am confident and brave.
10. Today I choose to love my body and nourish it.
11. I inhale courage and exhale doubt.
12. I create the body that I want.
Remember, affirmations are not just for reading.
Affirmations can be used in a variety of different ways like below:
writing down (again and again)
posting notes for yourself around your house is a great way to remind yourself of these affirmations