Health & Wellbeing
12 Health & Fitness Affirmations to help Slay your goals!
Your mindset is your greatest tool, and affirmations are a great way to change feed your mind with positive self-talk and encouragement, and is very important in achieving your goals!
SUPERCHARGE IMMUNITY & HEALTH IN 5 MINUTES - 3 SCIENTIFICALLY PROVEN TECHNIQUES
Whether you’ve been physically, mentally, emotionally or even financially impacted by any of the chaos, it’s now more important than ever to focus on things we can control, like our health.
8 Ways To Stay Positive During The Coronavirus Pandemic
Right now it is so important to keep a positive mindset. Positive THINKING stimulates the growth of nerve connections, improves attentiveness, increases mental productivity and helps you think more clearly. Learning ways to stay positive during the hardest times is very important, and something that we can all do with practice.
5 Ways to stay on routine while Quarantining/Isolating
FACT: Our brains don’t like uncertainty. Uncertainty engages the fight-flight-freeze-appease part of our brains (the amygdala) which can stifle clear thinking. Routines are very important now as it will give you a greater sense of control.