Health & Wellbeing

• A cup of Coconut water or Almond milk
• Half an avocado (provides creaminess and healthy fats to keep you fuller longer. )
• Half a banana 
• A Scoop of Ultimately Natural protein powder
• Ginger (or turmeric), is great for immune support. 
• A cup of washed Spinach (adds vitamins, minerals, and fiber). 
• 2 medjool dates, pitted (naturally sweeten the smoothie)
• Optional: 1/2 cup ice if you prefer a thicker smoothie

 

 

In your blender add the coconut water, followed by all of the ingredients. Finish with a handful of ice to create a thicker texture. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken. Serve in a glass or blend extra ice to thicken into a smoothie bowl. 

 

When it comes to choosing the right whey protein powder, the source of the protein matters. While both grass-fed and grain-fed whey protein powders offer protein supplementation, there are significant differences between the two. In this blog post, we'll explore the benefits of grass-fed free-range whey protein powder compared to grain-fed whey protein powder, and why opting for the former can provide superior nutritional value and support your overall health and well-being.

1. Higher Nutritional Value:

Grass-fed free-range whey protein powder stands out for its superior nutritional profile. Cows that graze on grass have a diet rich in essential nutrients, such as omega-3 fatty acids, vitamin E, and conjugated linoleic acid (CLA). These nutrients are transferred to their milk and subsequently to the whey protein derived from it. As a result, grass-fed whey protein powder contains higher levels of these beneficial nutrients compared to grain-fed counterparts, offering you a more nutrient-dense supplement.

2. Rich in Omega-3 Fatty Acids:

One of the key advantages of grass-fed free-range whey protein powder is its higher content of omega-3 fatty acids. Omega-3s are essential fats that play a vital role in reducing inflammation, supporting heart health, and promoting brain function. By choosing a grass-fed whey protein powder, you're not only increasing your protein intake but also benefiting from these heart-healthy fats, which can contribute to improved overall wellness.

3. Increased CLA Content:

Conjugated linoleic acid (CLA) is a type of healthy fat found in grass-fed dairy products. Studies suggest that CLA offers a range of health benefits, including reducing body fat, supporting lean muscle mass, and improving immune function. Grass-fed free-range whey protein powder contains higher levels of CLA, making it an ideal choice for those seeking to support their fitness goals while enjoying the additional advantages this nutrient provides.

4. Fewer Hormones and Antibiotics:

Grass-fed cows raised in free-range environments typically have minimal exposure to hormones and antibiotics. In contrast, grain-fed cows are often given hormones and antibiotics to promote growth and prevent diseases associated with intensive farming practices. By opting for grass-fed whey protein powder, you can reduce your intake of these potentially harmful substances, supporting your overall health and well-being.

5. Environmentally Friendly and Ethical:

Choosing grass-fed free-range whey protein powder aligns with sustainable and ethical practices. Cows that graze on pasture contribute to a more sustainable farming system, allowing them to roam freely and consume their natural diet. Additionally, supporting grass-fed farming practices promotes the well-being of the animals, as they are raised in a more humane and natural environment.

 

When it comes to whey protein powder, selecting a grass-fed free-range option over grain-fed varieties offers numerous benefits. The higher nutritional value, increased omega-3 fatty acids and CLA content, and reduced exposure to hormones and antibiotics make grass-fed whey protein powder a superior choice. Not only do you receive a protein supplement, but you also support your overall health and well-being. By opting for grass-fed free-range whey protein powder, you can enjoy the advantages of a nutrient-dense, environmentally friendly, and ethically sourced product. Make a conscious choice and embrace the benefits that grass-fed free-range whey protein powder brings to your fitness journey and overall lifestyle

 

Shop our range of Ultimately Natural Protein Powders

 

Investing in quality activewear is a smart choice for anyone serious about their fitness journey. The benefits of comfort, flexibility, durability, support, and improved performance make it worth the investment. So, next time you're shopping for activewear, prioritise quality over price and enjoy the many benefits it can provide.

Affirmations are a simple yet powerful tool to help you stay motivated and focused on your fitness goals. By incorporating affirmations into your daily routine, visualizing them, and using them during your workouts, you can cultivate a positive mindset and achieve the healthy lifestyle you desire.

Are you struggling to find the motivation to work out? Do you feel like exercise is a chore that you just can't seem to get excited about? Well, it's time to change that mindset and unleash your inner fitness goddess! With these four science-backed ways to motivate yourself to work out, you'll be feeling excited and energized in no time.

Regardless of the workout a quality well fitted sports bra should be an essential item in your active wardrobe.  A 2018 study found that breasts can move up to 14cm during exercise if left unsupported. Here’s why it’s important to wear well fitted sports bras during exercise:

 

Olympia St Tropez Sports Bra

Comfort

A supportive sports bra will reduce discomfort while you exercise, allowing you to focus on your workout. This is especially important if you’re doing high-impact activities like running or jumping.

 

Athena Midnight Zebra Sports Bra

Support

As breasts are composed of tissue, they are mainly supported by just the skin and fragile ligaments. When your breasts are not supported with a proper fitting sports bra during any form of exercise you risk causing strain on ligaments which can lead to sagging over time.

 

Olympia Tuscany Sports Bra

Confidence

When you look good you feel good. Knowing that you are properly supported increases your confidence to push yourself harder in your workouts. You can focus on your exercise without having to worry about pulling down or constantly adjusting your bra.

 

Olympia Tiffany Camo Sports Bra

Health

A supportive sports bra can help prevent back pain and other physical discomfort. The added support can also help prevent injury to the breasts and ligaments, which can be a serious problem for women who engage in high-impact sports and activities.

 

Olympia Sicilia Sports Bra

Performance

With a supportive sports bra you can focus your attention on your workout without the stress and discomfort. The added support can help you maintain better posture, comfort, and overall improved performance.

 

When if comes to choosing a supportive sports bra, it’s important to find one that fits properly. These days there are a lot of “fashionable or trendy sports bras” that may look nice on, however add no value or support to your workout. Our number one tip is to make sure the bottom sports bra band is fitted firm against your body and stays firm when you move.

 

You can shop our selection of mid to high-impact sports bras here.

Ice baths are also known as cold water therapy, cold water immersion (CWI) or cryotherapy, and is practiced by dipping your body in very cold water (10-15 °Celsius) for a short amount of time. This is something quite commonly practiced with athletes, fitness enthusiasts and weekend warriors jumping into an ice bath after physical activity. However, there is now a resurgence and more of us than ever are braving the chill of ice baths because of the health benefits.

SAVE THESE 50 EMPOWERING FITNESS AFFIRMATIONS FOR WORKING OUT FOR LATER!

Research has shown that having living plants in your home or space can also help reduce anxiety, and make your place less toxic by purifying the air and eliminating toxins. Here are the 8 best indoor plants for a healthy home, that are almost impossible to kill.

Activewear has come a long way in the last few decades, following its peak in the ‘Let’s Get Physical’ Olivia Newton-John years of the 80s activewear somewhat faded into obscurity. Leggings, spandex and other workout clothing were viewed as something worn during short spurts at the gym and certainly not for all-day comfort or a day spent on the town. 

These days gym wear is undergoing a revolution and sexy activewear is all the rage, a trend that is set to continue well into 2022. At Xahara activewear we recognise that your workout outfit needs to be flattering, so you can feel sexy, confident and comfortable all day long. 

Our Top Sellers 

Xahara’s sexy workout and activewear sets for women include a huge range of items designed for women, by women. We understand what makes great activewear and are passionate about delivering quality items that make you feel incredible. 

We stock an every expanding range of incredible colours, patterns and designs that offers truly unique, eye-catching activewear you wont see anywhere else.  

Our range of gym wear includes but is not limited to:

Crop Tops

Made from breathable, luxurious cotton our cropped tees are perfect for pairing with our luxe legging for an outstanding and effortless, athleisure look. Knotted in front, our twist crop tee is a fan favourite that highlights your midsection to perfection. 

Activewear Tops 

Not limited to only crops, we also offer a range of activewear tops such as hoodies and tanks. Opting for lightweight cotton blends in a range of lush colours, our activewear tops pair beautifully with our tights and sports bras. 

Create your ideal mix and match set for all day comfort and experience the ultimate in sexy acrtivewear for 2022. 

Sports Bras

All our sports bras offer exceptional support and are made of quick-dry, breathable fabric so you remain cool, dry and feeling fabulous during a workout. Unlike other branded sports bras that utilise uncomfortable hook and eye closures or require you to wrangle it over your head, ours offer easy front zip closure. 

Added features include added fabric behind the zip closure to ensure zero skin irritation, racerback design for ease of movement and the option for removable padding. 

Yoga Sets 

Just like yoga, our range of gorgeous 2 piece sets is intended to keep you feeling relaxed and comfortable are you stretch. With flatlock seams, moisture-wicking and breathable fabric you can be assured that your focus can be on finding your zen, not on the discomfort of your activewear!  

Choose from full-length or 3/4 yoga pants or shorts and pair with a matching crop and sports bra for the perfect yoga set. 

Workout Leggings

Finding the perfect workout leggings can feel impossible. At Xahara we’ve done the hard work of creating the ideal leggings that pass all the important points and make you feel sexy and supported. 

Our leggings are:

• Squat proof.
• Breathable to help keep you cool.
• Moisture-wicking so you remain feeling fresh.
• Available in a number of designs such as high-waisted or bootylicious for the ultimate boosted and well defined booty.
• Offered in numerous lengths and unique patterns/colours. 
• Are fade and shrink resistant so you can wash and wear again and again. 
• Engineered to avoid the dreaded waistband roll-down and keep your tummy feeling supported.
• Made with a  blend of polyester and spandex for the ultimate body contour and comfort fit. 

Skip leggings that fall down, sag, turn seethrough under pressure or fail to flatter your beautifully unique body. Shop Xahara’s range and experience all-new levels of comfort.  

Shorts 

Booty shorts, bike shorts, fitted yoga shorts and lightweight multipurpose shorts, we have it all. As with all our activewear our shorts are made out of high quality, moisture wicking fabric and are designed to feel like a second skin. Ultra comfortable, all ur shorts allow for ease of movement no matter your work out and are just as well suited to a relaxed day outside the gym. 

Why Shop With Us?

There are so many reasons to shop your sexy activewear look for 2022 with Xahara. We are a 100% Australia owned and operated business that is run by women for women. We are focussed on delivering high quality activewear that flatters every shape and delivers confidence to women all over Australia and the globe. 

We value form and function and have worked tirelessly to create activewear that brings the wearer exceptional comfort and ease of movement. Great activewear should let you move freely, support your body in and breathe, our range delivers all this and more. 

Whether you are in the gym, strolling down the beach, collecting the kids from school or simply hanging out at home, Xahara has the ideal activewear combination for your needs. Look good and feel great with Xahara, premium activewear for all women.

Like to try items on before you commit? We offer complete refunds on all full price items within 14 days so long as all tags are attached and you have proof of purchase. Just another way in which Xahara makes finding your dream activewear set easier than ever. 

Shop our range online today and enjoy free shipping Australia wide on all orders over $50 and over $250 for international orders.