5 Ways to stay on routine while Quarantining/Isolating

5 Ways to stay on routine while Quarantining/Isolating

3 days ago
FACT: Our brains don’t like uncertainty. Uncertainty engages the fight-flight-freeze-appease part of our brains (the amygdala) which can stifle clear thinking. Routines are very important now as it will give you a greater sense of control.