Health & Wellbeing

Regardless of the workout a quality well fitted sports bra should be an essential item in your active wardrobe.  A 2018 study found that breasts can move up to 14cm...

Ice baths are also known as cold water therapy, cold water immersion (CWI) or cryotherapy, and is practiced by dipping your body in very cold water (10-15 °Celsius) for a short amount of time. This is something quite commonly practiced with athletes, fitness enthusiasts and weekend warriors jumping into an ice bath after physical activity. However, there is now a resurgence and more of us than ever are braving the chill of ice baths because of the health benefits.

SAVE THESE 50 EMPOWERING FITNESS AFFIRMATIONS FOR WORKING OUT FOR LATER!

Research has shown that having living plants in your home or space can also help reduce anxiety, and make your place less toxic by purifying the air and eliminating toxins. Here are the 8 best indoor plants for a healthy home, that are almost impossible to kill.

Activewear has come a long way in the last few decades, following its peak in the ‘Let’s Get Physical’ Olivia Newton-John years of the 80s activewear somewhat faded into obscurity....

Your mindset is your greatest tool, and affirmations are a great way to change feed your mind with positive self-talk and encouragement, and is very important in achieving your goals! 

Whether you’ve been physically, mentally, emotionally or even financially impacted by any of the chaos, it’s now more important than ever to focus on things we can control, like our health.

Right now it is so important to keep a positive mindset. Positive THINKING stimulates the growth of nerve connections, improves attentiveness, increases mental productivity and helps you think more clearly. Learning ways to stay positive during the hardest times is very important, and something that we can all do with practice.

FACT: Our brains don’t like uncertainty. Uncertainty engages the fight-flight-freeze-appease part of our brains (the amygdala) which can stifle clear thinking. Routines are very important now as it will give you a greater sense of control.